050418 Friday

Warm up: Stretch

Conditioning:

1) 3RFT

400m Run

21 SDHP (95/65)

15 Box Jumps (30/24)

2) 4 “Giant Sets” (not for time)

10 DB Press

10 Deadlifts

15 Close grip push ups

15 weighted back Ext.

Recent Posts

Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...

Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...

Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...