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050418 Friday

Warm up: Stretch

Conditioning:

1) 3RFT

400m Run

21 SDHP (95/65)

15 Box Jumps (30/24)

2) 4 “Giant Sets” (not for time)

10 DB Press

10 Deadlifts 

15 Close grip push ups

15 weighted back Ext.

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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