050418 Friday
- Whitney Correa
- May 4, 2018
- 1 min read
Warm up: Stretch
Conditioning:
1) 3RFT
400m Run
21 SDHP (95/65)
15 Box Jumps (30/24)
2) 4 “Giant Sets” (not for time)
10 DB Press
10 Deadlifts
15 Close grip push ups
15 weighted back Ext.
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