050918 Wednesday
Warm up: Stretch
Strength:
Deadlift 9-7-5-3 (building)
Back Ext 4x15
Conditioning:
AMRAP x 5min
Buy In: 100 Dbl unders
12 Power Cleans (115/75)
4 Burpee box jump overs (24/20)
Rest 5min
AMRAP x 5min
Buy In: 100 Dbl unders
8 Power Cleans (135/95)
4 Burpee box jumps (24/20)
Rest 5min
AMRAP x 5min
Buy In: 100 Dbl unders
4 Power Cleans (155/105)
4 Burpee box jumps (24/20)