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050918 Wednesday

Warm up: Stretch

Strength:

Deadlift 9-7-5-3 (building)

Back Ext 4x15

Conditioning: 

AMRAP x 5min

Buy In: 100 Dbl unders 

12 Power Cleans (115/75)

4 Burpee box jump overs (24/20)

Rest 5min

AMRAP x 5min

Buy In: 100 Dbl unders

8 Power Cleans (135/95)

4 Burpee box jumps (24/20)

Rest 5min

AMRAP x 5min

Buy In: 100 Dbl unders 

4 Power Cleans (155/105)

4 Burpee box jumps (24/20)