Recent Posts

Archive

Tags

No tags yet.

051018 Thursday

Warm up: Stretch

Strength: 

Front Squat

5-4-3-2-1 (building)

Conditioning:

AMRAP x 20min

200m run

20/14 Cal row

8 HSPU

12 Wall Balls (20/14)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com