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900 Front St Building D
Lahaina HI 96761

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051518 Tuesday

May 15, 2018

Warm up: Stretch

 

AMRAP x 3min

Max unbroken complex of:

2 strict HSPU + 3 Kipping HSPU

 

Rest 1min

 

AMRAP x 3min

Max unbroken complex of:

1 strict HSPU + 4 Kipping HSPU

*must come off the wall after each completed set.

 

Strength: 

Build to a heavy set of 3 Deadlift 

 

Conditioning:

AMRAP x 15min

60 Dbl unders 

30 wall balls (24/20)

15 Deadlifts (245/165)

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