051518 Tuesday
- Whitney Correa
- May 15, 2018
- 1 min read
Warm up: Stretch
AMRAP x 3min
Max unbroken complex of:
2 strict HSPU + 3 Kipping HSPU
Rest 1min
AMRAP x 3min
Max unbroken complex of:
1 strict HSPU + 4 Kipping HSPU
*must come off the wall after each completed set.
Strength:
Build to a heavy set of 3 Deadlift
Conditioning:
AMRAP x 15min
60 Dbl unders
30 wall balls (24/20)
15 Deadlifts (245/165)
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