051518 Tuesday

Warm up: Stretch

AMRAP x 3min

Max unbroken complex of:

2 strict HSPU + 3 Kipping HSPU

Rest 1min

AMRAP x 3min

Max unbroken complex of:

1 strict HSPU + 4 Kipping HSPU

*must come off the wall after each completed set.

Strength: 

Build to a heavy set of 3 Deadlift 

Conditioning:

AMRAP x 15min

60 Dbl unders 

30 wall balls (24/20)

15 Deadlifts (245/165)