053018 WednesdayWarm up: Stretch Strength: Deadlifts 5-5-3-3-2-2(Building) Conditioning:For Time21-15-9Deadlifts (225/155)*400m Run Midline:For Time125 Ab mat sit ups
Warm up: Stretch Strength: Deadlifts 5-5-3-3-2-2(Building) Conditioning:For Time21-15-9Deadlifts (225/155)*400m Run Midline:For Time125 Ab mat sit ups