060418 Monday

Warm up: Stretch

Strength: 

Deadlift 5-5-5-5 (building)

*touch and go reps

Conditioning: 

For Time

50-40-30-20-10 

Abmat sit-ups 

25-20-15-10-5

Assault bike cals 

10-8-6-4-2

Deadlifts (275/185)