060418 Monday
- Whitney Correa
- Jun 4, 2018
- 1 min read
Warm up: Stretch
Strength:
Deadlift 5-5-5-5 (building)
*touch and go reps
Conditioning:
For Time
50-40-30-20-10
Abmat sit-ups
25-20-15-10-5
Assault bike cals
10-8-6-4-2
Deadlifts (275/185)
Recent Posts
Archive
Tags
Comments