060718 ThursdayWarm up: Stretch Conditioning: For time: 50/35 Cal row 400m run30 Power Snatches (95/65)400m run30 OHS 50/35 Cal row Midline: 4 sets not for time:25 weighted sit ups 25 back ext
Warm up: Stretch Conditioning: For time: 50/35 Cal row 400m run30 Power Snatches (95/65)400m run30 OHS 50/35 Cal row Midline: 4 sets not for time:25 weighted sit ups 25 back ext