060718 Thursday
- Whitney Correa
- Jun 7, 2018
- 1 min read
Warm up: Stretch
Conditioning:
For time:
50/35 Cal row
400m run
30 Power Snatches (95/65)
400m run
30 OHS
50/35 Cal row
Midline:
4 sets not for time:
25 weighted sit ups
25 back ext
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