061218 Tuesday
- Whitney Correa
- Jun 12, 2018
- 1 min read
Warm up: Stretch
Conditioning:
AMRAP x 18min
200m run
16/12 Cal row
12 C2b pull ups
8 KB Snatches (53/35)
Midline:
5 sets not for time
2min light assault bike (recovery pace)
15 GHD sit ups
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