061218 TuesdayWarm up: Stretch Conditioning:AMRAP x 18min200m run16/12 Cal row 12 C2b pull ups 8 KB Snatches (53/35) Midline: 5 sets not for time 2min light assault bike (recovery pace)15 GHD sit ups
Warm up: Stretch Conditioning:AMRAP x 18min200m run16/12 Cal row 12 C2b pull ups 8 KB Snatches (53/35) Midline: 5 sets not for time 2min light assault bike (recovery pace)15 GHD sit ups