062018 Wednesday
- Whitney Correa
- Jun 20, 2018
- 1 min read
Warm up: Stretch
1) Strength:
EMOM x 7min
1 Heavy Power Snatch
2) Conditioning:
3RFT
75 dbl unders
50 Air squats
15 Power Snatch (115/80)
3) Row Conditioning
5 sets
30/21 Calories
*rest one minute between sets
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