062018 Wednesday

Warm up: Stretch

1) Strength:

EMOM x 7min

1 Heavy Power Snatch 

2) Conditioning:

3RFT

75 dbl unders 

50 Air squats 

15 Power Snatch (115/80)

3) Row Conditioning 

5 sets 

30/21 Calories 

*rest one minute between sets