071318 FridayWarm up: Stretch6min AMRAP 5 HSPU7 push ups9 squats Strength: EMOM x 10min 3 Power Cleans (75%) Conditioning:“Running Annie”50-40-30-20-10Dbl unders Sit ups *200m run after each round
Warm up: Stretch6min AMRAP 5 HSPU7 push ups9 squats Strength: EMOM x 10min 3 Power Cleans (75%) Conditioning:“Running Annie”50-40-30-20-10Dbl unders Sit ups *200m run after each round