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071318 Friday

Warm up: Stretch

6min AMRAP 

5 HSPU

7 push ups

9 squats 

Strength: 

EMOM x 10min 

3 Power Cleans (75%)

Conditioning:

“Running Annie”

50-40-30-20-10

Dbl unders 

Sit ups 

*200m run after each round