Recent Posts

Archive

Tags

No tags yet.

071618 Monday

Warm up: Stretch

Strength:

Push press 

3-3-3-3 building)

Conditioning: 

21-15-9

Back Squats (225/155)

HSPU

Gymnastics Conditioning:

For time (10min cap)

30 Pull ups (Adv 15 Bar Muscle ups)

30 Cal Row

30 T2B

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com