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071618 Monday

Warm up: Stretch

Strength:

Push press 

3-3-3-3 building)

Conditioning: 

21-15-9

Back Squats (225/155)

HSPU

Gymnastics Conditioning:

For time (10min cap)

30 Pull ups (Adv 15 Bar Muscle ups)

30 Cal Row

30 T2B