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071718 Tuesday

Warm up: Stretch

Conditioning: 

1) “Helen”

3RFT

400m run

21 KB swings (53/35)

12 pull ups 

2) 5 Rounds 

8 DB Bench Press 

8 unbroken Power Cleans 

15 GHD sit ups 

*2min rest between reds. Build on P. Clean if able to keep unbroken.