071718 Tuesday
Warm up: Stretch
Conditioning:
1) “Helen”
3RFT
400m run
21 KB swings (53/35)
12 pull ups
2) 5 Rounds
8 DB Bench Press
8 unbroken Power Cleans
15 GHD sit ups
*2min rest between reds. Build on P. Clean if able to keep unbroken.
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