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071918 Thursday

Warm up: Stretch

Skills:

On the minute x 10

5 Pull ups 

7 burpees 

Conditioning:

AMRAP x 16min

8 Clean & Jerks (135/95)

16 Box Jumps (24/20)

24 Abmat sit ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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