(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

072018 Friday

July 20, 2018

Warm up: Stretch

 

Strength: 

Front Squat 

5-4-3-2-1 (building to a heavy single for the day) 

 

Conditioning: 

For Time

 

21 OHS (95/65)

200m run

21 Thrusters 

200m run

15 OHS 

200m run

15 Thrusters 

200m run

9 OHS 

200m run

9 Thrusters 

200m run 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload