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072318 Monday

Warm up: Stretch

Strength:

1) On the minute x 9min (3 Rounds)

Back Squat 

Minute 1- 5 reps @ 75%

Minute 2- 3 reps @ 80%

Minute 3- 1 rep @ 85%

2) Front rack  Reverse lunge

3 sets of 12 reps

Set 1- 40%

Set 2- 45%

Set 3- 50%

*based off of 1RM front Squat 

Conditioning:

Alternating Tabata x 8min 

Back squats (empty barbell)

Dbl unders