080118 Wednesday
- Whitney Correa
- Aug 1, 2018
- 1 min read
Warm up: Stretch
Strength:
1)OHS 3-3-3-3 (building)
2) Build to a heavy full snatch
Conditioning:
For time
AMRAP Ladder x 8min
3 Clean & Jerks (135/95)
3 T2b
6 Clean & Jerk
6 T2B
9 C&J
9 T2b
... etc
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