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080118 Wednesday

Warm up: Stretch

Strength: 

1)OHS 3-3-3-3 (building)

2) Build to a heavy full snatch 

Conditioning: 

For time

AMRAP Ladder x 8min

3  Clean & Jerks (135/95)

3 T2b

6 Clean & Jerk 

6 T2B

9 C&J

9 T2b

... etc