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080218 Thursday

  • Writer: Whitney Correa
    Whitney Correa
  • Aug 2, 2018
  • 1 min read

Warm up: Stretch

Strength:

EMOM x 10min

1 Power Clean + 1 Front Squat + 1 Push Jerk 

Conditioning:

5RFT

200m run

10 OHS (95/65)

30 Dbl Unders 

 
 
 

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