080218 ThursdayWarm up: Stretch Strength:EMOM x 10min1 Power Clean + 1 Front Squat + 1 Push Jerk Conditioning:5RFT200m run10 OHS (95/65)30 Dbl Unders
Warm up: Stretch Strength:EMOM x 10min1 Power Clean + 1 Front Squat + 1 Push Jerk Conditioning:5RFT200m run10 OHS (95/65)30 Dbl Unders