080218 Thursday

Warm up: Stretch

Strength:

EMOM x 10min

1 Power Clean + 1 Front Squat + 1 Push Jerk

Conditioning:

5RFT

200m run

10 OHS (95/65)

30 Dbl Unders

Recent Posts

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Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...