080618 Monday

Warm up: Stretch

Conditioning:

“Jump City”

1 Round

800m run

80 Dbl unders

21 Hang Power Cleans (155/105)

2 Rounds

400m run

40 Dbl unders

15 Hang Power Cleans

3 Rounds

200m run

20 Dbl unders

9 Hang Power Cleans

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