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080618 Monday

Warm up: Stretch 

Conditioning:

“Jump City”

1 Round 

800m run

80 Dbl unders 

21 Hang Power Cleans (155/105)

2 Rounds 

400m run 

40 Dbl unders 

15 Hang Power Cleans 

3 Rounds 

200m run

20 Dbl unders 

9 Hang Power Cleans