080618 Monday
Warm up: Stretch
Conditioning:
“Jump City”
1 Round
800m run
80 Dbl unders
21 Hang Power Cleans (155/105)
2 Rounds
400m run
40 Dbl unders
15 Hang Power Cleans
3 Rounds
200m run
20 Dbl unders
9 Hang Power Cleans
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