080618 Monday
- Whitney Correa
- Aug 6, 2018
- 1 min read
Warm up: Stretch
Conditioning:
“Jump City”
1 Round
800m run
80 Dbl unders
21 Hang Power Cleans (155/105)
2 Rounds
400m run
40 Dbl unders
15 Hang Power Cleans
3 Rounds
200m run
20 Dbl unders
9 Hang Power Cleans
コメント