080818 Wednesday
- Whitney Correa
- Aug 8, 2018
- 1 min read
Warm up: Stretch
Strength:
Build to a heavy set of 10 Deadlift
Conditioning:
Fran
21-15-9
Thrusters (95/65)
Pull ups
On the 4:00min mark
Diane
21-15-9
Deadlifts (225/155)
HSPU
8min Cap
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