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080818 Wednesday

Warm up: Stretch

Strength:

Build to a heavy set of 10 Deadlift 

Conditioning: 

Fran 

21-15-9

Thrusters (95/65)

Pull ups 

On the 4:00min mark

Diane

21-15-9

Deadlifts (225/155)

HSPU

8min Cap

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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