080818 Wednesday

Warm up: Stretch

Strength:

Build to a heavy set of 10 Deadlift

Conditioning:

Fran

21-15-9

Thrusters (95/65)

Pull ups

On the 4:00min mark

Diane

21-15-9

Deadlifts (225/155)

HSPU

8min Cap

Recent Posts

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Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...