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080818 Wednesday

  • Writer: Whitney Correa
    Whitney Correa
  • Aug 8, 2018
  • 1 min read

Warm up: Stretch

Strength:

Build to a heavy set of 10 Deadlift 

Conditioning: 

Fran 

21-15-9

Thrusters (95/65)

Pull ups 

On the 4:00min mark

Diane

21-15-9

Deadlifts (225/155)

HSPU

8min Cap

 
 
 

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