081418 Tuesday

Warm up: Stretch

Gymnastics Skills:

AMRAP x 5min

20 dbl unders, 2 HSPU

20 dbl unders, 4 HSPU

20 dbl unders, 6 HSPU

20 dbl unders, 8 HSPU

Continue to add 2 HSPu per round 

Conditioning:

For time

27-21-15-12-9-6

Row for Cals

Burpees 

C2B pull ups