081418 Tuesday
- Whitney Correa
- Aug 14, 2018
- 1 min read
Warm up: Stretch
Gymnastics Skills:
AMRAP x 5min
20 dbl unders, 2 HSPU
20 dbl unders, 4 HSPU
20 dbl unders, 6 HSPU
20 dbl unders, 8 HSPU
Continue to add 2 HSPu per round
Conditioning:
For time
27-21-15-12-9-6
Row for Cals
Burpees
C2B pull ups
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