081518 Wednesday

Warm up: Stretch

Strength:

Bench Press 5-5-5-5-5 (building)

Back Ext 5x10

Dips 5x6

Conditioning:

AMRAP x 15min

200m run

12 Db/Kb Snatches (6L,6R)

10 Wall balls (20/14)

Recent Posts

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