081518 Wednesday
- Whitney Correa
- Aug 15, 2018
- 1 min read
Warm up: Stretch
Strength:
Bench Press 5-5-5-5-5 (building)
Back Ext 5x10
Dips 5x6
Conditioning:
AMRAP x 15min
200m run
12 Db/Kb Snatches (6L,6R)
10 Wall balls (20/14)
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