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081618 Thursday

Warm up: Stretch

Strength:

Clean & Jerk 2-2-2-2-2 (building)

Conditioning:

For Time

500m row 

25 Box Jumps (24/20)

25 Thrusters (95/65)

25 Box Jumps (24/20)

500m row 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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