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090418 Tuesday

Warm up: Stretch

Strength:

Back Squat 

6-6-4-4-2-2 (building)

Conditioning:

AMRAP x 13min

60 DB Snatches (50/35)

50 Wall balls (20/14)

40/30 Cal row 

30 Burpee box jumps (24/20)

10 Bar muscle ups (15 C2b pull ups)