090418 Tuesday
Warm up: Stretch
Strength:
Back Squat
6-6-4-4-2-2 (building)
Conditioning:
AMRAP x 13min
60 DB Snatches (50/35)
50 Wall balls (20/14)
40/30 Cal row
30 Burpee box jumps (24/20)
10 Bar muscle ups (15 C2b pull ups)
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