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090518 Wednesday

Warm up: Stretch

Skills:

HSPU (not for time) 

20 reps 

Rest 1 min

15 reps 

Rest 1 min

10 reps 

Rest 1 min

5 reps

Advanced do strict 

Conditioning:

Criss Cross

AMRAP x 15min

30 dbl unders 

15 Power Cleans (115/80)

30 dbl unders 

15 T2b