090618 Thursday
- Whitney Correa
- Sep 6, 2018
- 1 min read
Warm up: Stretch
Strength:
Build to a Heavy 3 Rep Thruster
Conditioning:
2RFT
400m Run
21 Thrusters (95/65)
Midline:
3 Sets not for time
25 weighted sit-ups
25 back ext
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