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091118 Tuesday

  • Writer: Whitney Correa
    Whitney Correa
  • Sep 11, 2018
  • 1 min read

Warm up: Stretch 

Strength:

Tempo Deadlift 

7 sets of 3 

Regular pull off ground, 5 sec negative 

Conditioning:

200m run, 21 Deadlifts (225/155)

200m run, 18 HSPU 

200m run, 15 Deadlifts 

200m run, 12 HSPU

200m rum, 9 Deadlifts 

200m run, 6 HSPU 

 
 
 

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