091118 Tuesday

Warm up: Stretch 

Strength:

Tempo Deadlift 

7 sets of 3 

Regular pull off ground, 5 sec negative 

Conditioning:

200m run, 21 Deadlifts (225/155)

200m run, 18 HSPU 

200m run, 15 Deadlifts 

200m run, 12 HSPU

200m rum, 9 Deadlifts 

200m run, 6 HSPU