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091118 Tuesday
Warm up: Stretch
Strength:
Tempo Deadlift
7 sets of 3
Regular pull off ground, 5 sec negative
Conditioning:
200m run, 21 Deadlifts (225/155)
200m run, 18 HSPU
200m run, 15 Deadlifts
200m run, 12 HSPU
200m rum, 9 Deadlifts
200m run, 6 HSPU