091218 Wednesday
- Whitney Correa
- Sep 12, 2018
- 1 min read
Warm up: Stretch
Conditioning:
AMRAP x 20min
30 OHS (95/65)
30 Box Jumps (24/20)
30 T2B
30 Cal row
Midline:
3RFT
100 dbl unders
25 GHD sit ups
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