091218 WednesdayWarm up: Stretch Conditioning:AMRAP x 20min30 OHS (95/65)30 Box Jumps (24/20)30 T2B30 Cal row Midline:3RFT100 dbl unders 25 GHD sit ups
Warm up: Stretch Conditioning:AMRAP x 20min30 OHS (95/65)30 Box Jumps (24/20)30 T2B30 Cal row Midline:3RFT100 dbl unders 25 GHD sit ups