091418 FridayWarm up: Stretch Strength: Work up to a Heavy set of 8 reps Back Squat Conditioning: 2RFT30 Back Squats (135/95)30 Bar facing burpees
Warm up: Stretch Strength: Work up to a Heavy set of 8 reps Back Squat Conditioning: 2RFT30 Back Squats (135/95)30 Bar facing burpees