091818 Tuesday
- Whitney Correa
- Sep 18, 2018
- 1 min read
Warm up: Stretch
Strength:
DB Bench press 3x10
DB overhead press 3x10
GHD sit ups 3x15
*superset each
Conditioning:
For time
400m run
“Fran”
400m run
top of page
The Club Maui Strength & Performance
Recent Posts
Archive
Tags
bottom of page
Commentaires