092718 Thursday
September 27, 2018
Warm up: Stretch
Strength:
Front Squat
2x4 @ 75%
2x3 @ 80%
2x2 @ 85%
Conditioning:
200m run, 21 Power Snatch (95/65)
200m, 21 OHS
200m, 15 Power Snatch
200m, 15 OHS
200m, 9 Power Snatch
200m, 9 OHS
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