092718 Thursday

September 27, 2018

Warm up: Stretch

 

Strength: 

Front Squat 

2x4 @ 75%

2x3 @ 80%

2x2 @ 85% 

 

Conditioning:

200m run, 21 Power Snatch (95/65)

200m, 21 OHS

200m, 15 Power Snatch 

200m, 15 OHS 

200m, 9 Power Snatch 

200m, 9 OHS 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com