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092718 Thursday

Warm up: Stretch

Strength: 

Front Squat 

2x4 @ 75%

2x3 @ 80%

2x2 @ 85% 

Conditioning:

200m run, 21 Power Snatch (95/65)

200m, 21 OHS

200m, 15 Power Snatch 

200m, 15 OHS 

200m, 9 Power Snatch 

200m, 9 OHS