100518 FridayWarm up: Stretch Conditioning:“Heart Burn”1 mile Run (2K Row)10 rounds of Bergeron beep test Bergeron beep test: 7 Thrusters (75/55), 7 Pull ups, 7 burpees
Warm up: Stretch Conditioning:“Heart Burn”1 mile Run (2K Row)10 rounds of Bergeron beep test Bergeron beep test: 7 Thrusters (75/55), 7 Pull ups, 7 burpees