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100518 Friday

Warm up: Stretch

Conditioning:

“Heart Burn”

1 mile Run (2K Row)

10 rounds of Bergeron beep test 

Bergeron beep test: 

7 Thrusters (75/55), 7 Pull ups, 7 burpees 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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