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101818 Thursday

Warm up: Stretch

Strength:

Bench press 5-5-5-5-5

Dips 5x5

Abs 5x10

*superset movements 

Conditioning:

3RFT

600m run

21 Hang Squat Snatches (75/55)

*beginners do OHS

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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