(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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112118 Wednesday

November 21, 2018

Warm up: Stretch

 

Strength: 

Clean complex 

5 sets 

1 high Hang Squat Clean

1 Hang Squat Clean 

1 Squat Clean 

 

Conditioning:

Breaking Bad 

5 Rounds for time 

200m run

2-4-6-8-10 KB Thrusters (53/35)

 

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