(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

122118 Friday

December 21, 2018

Warm up: Stretch

 

Strength: 

Alternating on the minute x 12min

Odd: 1 front Squat

Even: 3 Back squats 

*85% of 1 rep Front squats for both lifts

 

Conditioning:

For Time 

1-2-3-4-5-6-7-8-9-10

T2B

10-9-8-7–5-4-3-2-1 

Deadlifts (225/155)

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload