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060217 Friday

Warm Up:

Group Stretch

3 Sets

10 Weighted Good Mornings

10 Jump Squats

10 Push Ups

Conditioning:

A) "Christine"

3RFT

500m Row

12 Deadlifts (Body Weight)

21 Box Jumps (20")

Stamina Conditioning:

B) EMOM x 20min

Odd: 10 Wall Balls (20/14)

Even: 15 Sit ups