060217 Friday
- Whitney Correa
- Jun 2, 2017
- 1 min read
Warm Up:
Group Stretch
3 Sets
10 Weighted Good Mornings
10 Jump Squats
10 Push Ups
Conditioning:
A) "Christine"
3RFT
500m Row
12 Deadlifts (Body Weight)
21 Box Jumps (20")
Stamina Conditioning:
B) EMOM x 20min
Odd: 10 Wall Balls (20/14)
Even: 15 Sit ups
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