The Club Maui Strength & Performance
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Warm Up:
Group Stretch
3 Sets
10 Weighted Good Mornings
10 Jump Squats
10 Push Ups
Conditioning:
A) "Christine"
3RFT
500m Row
12 Deadlifts (Body Weight)
21 Box Jumps (20")
Stamina Conditioning:
B) EMOM x 20min
Odd: 10 Wall Balls (20/14)
Even: 15 Sit ups
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...
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