012819 Monday
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
012819 Monday
012419 Thursday
012319 Wednesday
011719 Thursday
011519 Tuesday
011419 Monday
011119 Friday
010719 Monday
123118 Monday
122118 Friday