060917 Friday

Warm Up: Group Stretch

Stamina Conditioning:

EMOM x 10min

Odd: 6 Hang Power Clean + 6 Shoulder to Overhead (You choose load)

Even: 8 T2B

Conditioning:

For Time:

21-15-9

Row for Cals

KB Swings (53/35)

Directly into

18-12-9

Row for Cal

Burpees

Directly into

12-9-6

Row for Cal

HSPU