060917 Friday
- Whitney Correa
- Jun 9, 2017
- 1 min read
Warm Up: Group Stretch
Stamina Conditioning:
EMOM x 10min
Odd: 6 Hang Power Clean + 6 Shoulder to Overhead (You choose load)
Even: 8 T2B
Conditioning:
For Time:
21-15-9
Row for Cals
KB Swings (53/35)
Directly into
18-12-9
Row for Cal
Burpees
Directly into
12-9-6
Row for Cal
HSPU
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