100617 Friday
- Whitney Correa
- Oct 6, 2017
- 1 min read
Warm Up: Stretch
X2
10 Cal Assault bike
10 Kb Swings
10 OHS
10 Kb presses
Conditioning:
Buy in- 800m run
5 Rounds
12 C2b Pull Ups
9 Squat Snatch (95/65)
6 HSPU
Cash out- 800m run
top of page
The Club Maui Strength & Performance
Recent Posts
Archive
Tags
bottom of page
Commentaires