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100617 Friday

Warm Up: Stretch

X2

10 Cal Assault bike

10 Kb Swings

10 OHS

10 Kb presses 

Conditioning:

Buy in- 800m run

5 Rounds 

12 C2b Pull Ups

9 Squat Snatch (95/65)

6 HSPU 

Cash out- 800m run

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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