Recent Posts

Archive

Tags

No tags yet.

100617 Friday

Warm Up: Stretch

X2

10 Cal Assault bike

10 Kb Swings

10 OHS

10 Kb presses 

Conditioning:

Buy in- 800m run

5 Rounds 

12 C2b Pull Ups

9 Squat Snatch (95/65)

6 HSPU 

Cash out- 800m run