100617 FridayWarm Up: StretchX210 Cal Assault bike10 Kb Swings10 OHS10 Kb presses Conditioning:Buy in- 800m run5 Rounds 12 C2b Pull Ups9 Squat Snatch (95/65)6 HSPU Cash out- 800m run
Warm Up: StretchX210 Cal Assault bike10 Kb Swings10 OHS10 Kb presses Conditioning:Buy in- 800m run5 Rounds 12 C2b Pull Ups9 Squat Snatch (95/65)6 HSPU Cash out- 800m run