101317 Friday
- Whitney Correa
- Oct 13, 2017
- 1 min read
Warm Up: Stretch
Strength:
Snatch 2-2-2-2-2 (building)
Conditioning:
EMOM x 15min
Min 1: 15 GHD Sit Ups
Min 2: 10 Shoulder to Overhead (115/75)
Min 3: 3 Bar Muscle Ups (9 C2B Pull Ups)
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