101317 FridayWarm Up: Stretch Strength:Snatch 2-2-2-2-2 (building) Conditioning:EMOM x 15min Min 1: 15 GHD Sit UpsMin 2: 10 Shoulder to Overhead (115/75)Min 3: 3 Bar Muscle Ups (9 C2B Pull Ups)
Warm Up: Stretch Strength:Snatch 2-2-2-2-2 (building) Conditioning:EMOM x 15min Min 1: 15 GHD Sit UpsMin 2: 10 Shoulder to Overhead (115/75)Min 3: 3 Bar Muscle Ups (9 C2B Pull Ups)