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101317 Friday

Warm Up: Stretch

Strength:

Snatch 2-2-2-2-2 (building)

Conditioning:

EMOM x 15min

Min 1: 15 GHD Sit Ups

Min 2: 10 Shoulder to Overhead (115/75)

Min 3: 3 Bar Muscle Ups (9 C2B Pull Ups)