010918 Tuesday
Warm Up: Stretch
Strength:
Hang Squat Snatch
3-3-3-3-3-3 (building)
Conditioning:
AMRAP x 3min
15/12 Bike Cals
12 Power Snatches (95/65)
Rest 3min
AMRAP x 3min
15/12 Bike Cals
8 Power Snatches (115/75)
Rest 3 Min
AMRAP x 3min
15/12 Bike Cals
4 Power Snatches (135/95)