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010918 Tuesday

Warm Up: Stretch

Strength:

Hang Squat Snatch 

3-3-3-3-3-3 (building)

Conditioning:

AMRAP x 3min

15/12 Bike Cals

12 Power Snatches (95/65)

Rest 3min

AMRAP x 3min

15/12 Bike Cals 

8 Power Snatches (115/75)

Rest 3 Min

AMRAP x 3min 

15/12 Bike Cals 

4 Power Snatches (135/95)