010918 Tuesday
- Whitney Correa
- Jan 9, 2018
- 1 min read
Warm Up: Stretch
Strength:
Hang Squat Snatch
3-3-3-3-3-3 (building)
Conditioning:
AMRAP x 3min
15/12 Bike Cals
12 Power Snatches (95/65)
Rest 3min
AMRAP x 3min
15/12 Bike Cals
8 Power Snatches (115/75)
Rest 3 Min
AMRAP x 3min
15/12 Bike Cals
4 Power Snatches (135/95)
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