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040418 Wednesday

Warm up:  Stretch

Strength: 

EMOM x 16min

Min 1: 3 Power Snatch + 3 OHS

Min 2: Rest

Min 3: 5 Squat Snatch 

Min 4: Rest

Conditioning:

AMRAP x 10min

5 Push Ups 

7 Kb Swings (70/45)

9 Squats

12 Ab mat Sit Ups