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100918 Tuesday

Warm up: Stretch

Conditioning:

For time 

800m run

21 Power Cleans (185/135)

400m med ball run (20/14)

21 Burpee Box jump overs (24/20)

Midline:

For time 

100 Cal assault bike 

*every 2min, 10 GHD sit ups (modify to Abmat if needed)