061617 FridayWarm Up: Stretch X2 Rounds 10 Cal Assault bike PVC pass throughs x 10 10 Wall Balls 10 H.P. Clean (bar) 10 Push Press (bar) Strength:...
061517 ThursdayWarm Up: Stretch Conditioning: For Time: Buy in: 400m Run 25-20-15-10-5 Kb Swings (53/35) 50-40-30-20-10 Dbl Unders Buy out: 400m Run
061417 WednesdayWarm Up: Group Stretch 2 Rounds 15 Back Ext 10 pvc OHS 10 Push ups 5 Pull Ups Strength: Back Squat 2-2-2-2-2 (60%,70%,75%,80%,85%+)...