071718 TuesdayWarm up: Stretch Conditioning: 1) “Helen” 3RFT 400m run 21 KB swings (53/35) 12 pull ups 2) 5 Rounds 8 DB Bench Press 8 unbroken Power...
071618 MondayWarm up: Stretch Strength: Push press 3-3-3-3 building) Conditioning: 21-15-9 Back Squats (225/155) HSPU Gymnastics Conditioning: For...
071318 FridayWarm up: Stretch 6min AMRAP 5 HSPU 7 push ups 9 squats Strength: EMOM x 10min 3 Power Cleans (75%) Conditioning: “Running Annie”...