Warm Up: Stretch Strength: EMOM x 10min 5 Deadlifts + 7 GHDs Choose your load Conditioning: 4RFT 400m Run 15 Wall Balls (20/14) 10 Clean...

Warm Up: Stretch Strength: Front Squat 3 @ 80% 1 @ 85% 3 @ 80% 1 @ 90% 3 @ 80% 1 @ 90+% Conditioning: For Time: 21-15-9 Bike Cals...

Warm Up: Stretch Barbell Cycling: 5 Rounds 0:25 sec Max Clean & Jerks (135/95) Rest 0:35sec Conditioning: AMRAP x 20min 6 Deadlifts...

Warm Up: Stretch Strength: Back Squat 5 @ 80% 2 @ 85% 5 @ 80% 2 @ 90% 5 @ 80% 2 @ 90+% Conditioning: A) AMRAP x 10min 10 Hang Squat...

Warm Up: Stretch Conditioning: For Time: 50 Cal Row 50 Deadlifts (135/95) 40 Cal Row 40 Hang Power Cleans 30 Cal Row 30 Front Squats 20...

Warm Up: Stretch Skills: EMOM x 7min 7 OHS (95/65) 7 Sit Ups Conditioning: 10RFT 5 HSPU 10 Kb Swings (53/35) 15 Dbl Unders

Warm Up: Stretch Strength: 3 Rounds Max Strict Press (M 70% / W 50% BW) Max Pull Ups *scale accordingly Rest 3min between Rounds...

Warm Up: Stretch Strength: Front Squat 3 @ 75% 1 @ 80% 3 @ 75% 1 @ 85% 3 @ 75% 1 @ 90% Conditioning: For Time: 10-8-6-4-2 Power Clean...

Warm Up: Stretch Strength: Hang Squat Snatch 3-3-3-3-3-3 (building) Conditioning: AMRAP x 3min 15/12 Bike Cals 12 Power Snatches (95/65)...

Warm Up: Stretch Strength: Back Squat 5 @ 75% 2 @ 80% 5 @ 75% 2 @ 85% 5 @ 75% 2 @ 90% Conditioning: For Time 30 Box Jumps (24/20) 30 C2b...