011818 ThursdayWarm Up: Stretch Strength: EMOM x 10min 5 Deadlifts + 7 GHDs Choose your load Conditioning: 4RFT 400m Run 15 Wall Balls (20/14) 10 Clean...
011718 WednesdayWarm Up: Stretch Strength: Front Squat 3 @ 80% 1 @ 85% 3 @ 80% 1 @ 90% 3 @ 80% 1 @ 90+% Conditioning: For Time: 21-15-9 Bike Cals...
011618 TuesdayWarm Up: Stretch Barbell Cycling: 5 Rounds 0:25 sec Max Clean & Jerks (135/95) Rest 0:35sec Conditioning: AMRAP x 20min 6 Deadlifts...