021418 WednesdayWarm Up: Stretch 1. Barbell Conditioning: For Time 30 Power Snatches (155/105) 2. Strength: OHS 10-10-10 3. Conditioning: AMRAP x 18min...
021318 TuesdayWarm Up: Stretch Strength: Push Press 3-3-3-3-3 (building) Conditioning: For Time: 50/35 Cal Row 40 Kb Swings (70/44) 30 Push Jerks...
021218 MondayWarm up: Stretch Strength: EMOM x 10min 1 Front Squat *2sec pause at the bottom Conditioning: “Elizabeth” For Time: 21-15-9 Squat Cleans...