060418 MondayWarm up: Stretch Strength: Deadlift 5-5-5-5 (building) *touch and go reps Conditioning: For Time 50-40-30-20-10 Abmat sit-ups...
060218 SaturdayGrand opening Group WOD For Time: Buy in: 800m run 50 Hand release push ups 50 Box Jumps (24/20) 50 KB swings (53/35) 50 walking lunges...