061618 SaturdayWarm up: Stretch Strength: Back Squat 5-5-5-5-5 (building) Conditioning: For Time 21-15-9 Cal row Squat Cleans (95/65) 42-30-18 AbMat sit...
061518 FridayWarm up: Stretch Conditioning: For time 20/15 Cal assault bike 20 Box jump overs (24/20) 20 Power Cleans (155/105) 20 T2b 20 Push jerks...
061418 ThursdayWarm up: Stretch Strength: 1 Power Snatch + 1 OHS (= 1 Rep) 2-2-2-2-2 (building) Conditioning: 3RFT 400m fun 15 T2B 12 Hang Power Snatch...